According to Aristotle, we are what we repeatedly do. Our small habits are what make us. Who do you want to be? Is there something you want to change or tweak? It starts by making small changes with habits. If we wish we were healthy eaters, that starts with smaller changes. Make it a habit to food prep on weekends, make it a habit to eat protein for breakfast to stave off hunger, make it a habit to carry healthy snacks. Change the habit of driving past your favorite bakery. Change the habit of buying chips. Find the habits, change them.

What is a bad habit you would like to change? Can you break it down into smaller steps? Can you replace some smaller habits with better ones?