Statistics don’t lie! And they all say we should be more grateful. Gratitude improves our self esteem and our outlook. When we count our blessings, we tend to look at the world through a positive lens, which attracts more positive things to come.

Take a few minutes to list what you are grateful for. Start simple, like a bullseye. Breath. Air. Legs. Health. Dishwasher. Car. Family. Messy house. Mountains outside my home.

Move to bigger things. Freedom. Democracy. God. Faith.

Keep adding to your list throughout the week. Or take a minute to read your list every morning.